The Mindfulness Center
The Mindfulness Center is a non-profit organization that promotes health and self-healing, for individuals and the community, through charitable, educational, and research programs in mind-body practices.
The Mindfulness Center offers an array of classes, services, and educational programs to the community that promotes meditative awareness, stress reduction, and optimal wellbeing.
Relaxing and rejuvenating classes range from: Gentle Stretching Yoga, Vinyasa Yoga, Meditation, Tai Chi, Qigong, Breathwork, and more! Whether you’re an absolute beginner or this isn’t your first rodeo, you’ll find a strategic mix of therapeutic and rejuvenating classes to satisfy every mood and level.
Services Include: Acupuncture, Chiropractic, Health Coaching, Meditation, Medical Qigong, Psychotherapy, Reiki, Telehealth, Yoga Therapy, & More!
Professional Trainings for students at all levels: Intro To Meditation, Meditation Teacher Training (160-hour), Yoga Teacher Training (200-hour), and Professional Yoga Therapy (800-hour).
Workshops: Restore your sense of balance, ease, and well-being. Mind-Body workshops for Chronic Pain, Cancer, and other clinical conditions.
Programs: Bring mindfulness to worksites, schools, and communities in need with our Corporate Wellness, Mindfulness In Education, Mothers Haven, and Veteran Re-Integration programs.
Rockville
20855