About Our Facility
We have a spacious fitness studio to accommodate our client’s varied fitness needs.
We work with all kinds of clients. Fitness is a science of human movement and we can break it all down to foundational movements to improve walking, running, playing sports, or just staying healthy.
All of our programs include a total body analysis, meal planning and accountability chart.
Using The Latest Technology to Design Our Programs
We use a full body analyzer to tell us the whole story of your current body composition. We’ll know how much percent of your body is fat, muscle, water and the machine will break down where this is all found in the body. Check out the data collected in the photo on the left. We use the analyzer to continue to track your progress and re-evaluate if your current program should stay the same or take a different course. We also work with medical professionals to monitor other areas of your health and modify your fitness plan accordingly.