Move past your fear, building confidence and strength with the use of props. We will begin with a brief Vinyasa Flow sequence to prepare the body for arm balances. Then, we will focus and work step by step to create each pose. We will cover basic arm balances moving to more advanced postures like Vasisthasana... Read More
Teen and Tween Yoga and Mindfulness is designed for ages 7-15. In today’s world, many teens and pre-teens need coping skills, and mind-body practices that reduce stress. This class will combine creative functional movement, with mind-body work. They will learn traditional poses, yoga activities, and breathing exercises to calm the mind. Safe, non-judgmental movement and... Read More
A workshop for children ages 3-10. Join us to play yoga games, explore yoga breathing, and do fun yoga poses. No yoga experience necessary. Parents are welcome to participate. Each participant must pay and be registered separately. Read More
In this 75 minute Sound Journey participants will comfortably assume savasana poses with eye coverings (suggested but not mandatory). This will allow for an inward journey facilitated by a myriad of sounds. Phil will utilize instruments/tools including bamboo chimes, a bison skin drum, rattles, crystal bowls, a gong, an ocean drum, a tongue drum, and... Read More
What are your values? How do they inform your decisions and align with your goals? Join us for an afternoon as we use tools of life coaching to answer powerful questions to guide your self discovery journey. We will practice yoga and pranayama to channel and open your energy into transformation. Then use journaling and... Read More
Experience the sounds of crystal bowls, Tibetan bowls, chimes & more. Relax, either seated or laying, and transcend into a magical soundscape sprinkled with silence. Leave feeling refreshed and renewed! Please bring a yoga mat to lay on and any item that will make you more comfortable and relaxed (Ex: pillow, blanket, etc.) Read More
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