Join Kelly Berkley of BreathTide at Haven101 for a transformative 2-hour Breathwork Journey & Sound Bath designed for deep release and renewal. We’ll begin with conscious connected circular breathing, a powerful somatic practice that supports emotional release, nervous system regulation, and expanded awareness while helping to clear tension and stagnant energy in the body. You’ll then be immersed in a meditative sound bath with binaural crystal singing bowls tuned to theta frequencies and the grounding rhythm of the buffalo drum.

Join us on Fridays of:

-April 10, 6:00–8:00pm

-May 8, 6:00-8:00pm

-starting in June it will be every first Friday of the month, 6:00-8:00pm