A one hour session to fully relax the body and mind with the healing tones of a sound bath. The sound bath will include breathwork and simple movements to prepare and open the body for stillness and healing. Soothing therapeutic tones from crystal singing boles, chimes and more will focus on balancing the chakras. Sound baths induce deep relaxation by inducing the body’s “rest-and-digest” system (parasympathetic nervous system), slowing heart rate and breathing, reducing stress hormones (cortisol), and easing muscle tension through immersive vibrations. These effects can improve mood, mental clarity, pain relief, and sleep quality, guiding the brain into meditative states (alpha/theta waves) and promoting overall well-being. No experience necessary.