Julia Konner, MPH, is a Bethesda native and former collegiate Division 1 student-athlete whose book on gymnastics was released on August 6, 2024. Perfect Balance: A Young Athlete's Guide to the World of Gymnastics helps young athletes navigate the complexities and their relationship with the sport of gymnastics. With a mix of objective advice, personal stories from the author's years as a gymnast, anecdotes of other gymnasts, and additional insights from a coach's perspective, Perfect Balance is an invaluable, real-life guide for these young athletes participating in one of the most intense sports out there. Inside this book, young athletes will find:

• Practical tips for strength building
• Strategies for developing mental toughness
• Advice on dealing with body dysmorphia
• Information on how to choose the best coach and gym for you
• And so much more!

Hear the author read excerpts from the book and learn more about this incredible sport during this author signing event!