A MEGA Workout brings the whole ISI Rockville community onto the turf and outside at once for a high-energy, coach-led session: one team, one workout, and a lot of energy.

What to expect:

• 🔥 A 75-minute, low-impact, high-intensity, strength-based workout designed by our head performance coach
• 💪 Something for every fitness level. Coaches will show modifications for every movement, so beginners and longtime members can train side by side
• 🎶 Loud music, big energy, and full of people pushing each other. Iron Sharpens Iron!

Bring a friend! MEGA Workouts are open to members, guests, and your first session is always FREE! If you’ve been curious about ISI, this is the best way to see what we’re about.

Spots are limited, so reserve yours by calling (240) 752-0888.

Wear workout clothes, bring a water bottle and a towel, and arrive 10–15 minutes early to check in.