Improving your balance can help prevent falls and enhance your mobility! Each session will include strength training of your core and legs as well as stretching for common tight areas. You will learn practical strategies and tips for preventing falls while enjoying some fun balance and coordination exercises. Exercises may be performed seated or standing. Wear supportive shoes and have a sturdy chair, light weights, and water with you.
About Washington Metro Oasis: our mission is to empower adults age 50+ to lead active, healthy and enriched lives through a unique mix of lifelong learning, social, health and volunteer programs. Winter 2025 registration opens on December 6. You’ll find the full schedule of classes on our website OR you can contact us at 240-800-3745 or [email protected] to request a printed catalog.
