Move past your fear, building confidence and strength with the use of props. We will begin with a brief Vinyasa Flow sequence to prepare the body for arm balances. Then, we will focus and work step by step to create each pose.  We will cover basic arm balances moving to more advanced postures like Vasisthasana (side plank), Bakasana (crow), Parsva Bakasana (side crow), Tolasana (scale), Eka Pada Galavasana (flying pigeon), Adho Mukha Vrksasana (handstand), and Mayurasana (Peacock)