In this 75 minute Sound Journey participants will comfortably assume savasana poses with eye coverings (suggested but not mandatory). This will allow for an inward journey facilitated by a myriad of sounds.

Phil will utilize instruments/tools including bamboo chimes, a bison skin drum, rattles, crystal bowls, a gong, an ocean drum, a tongue drum, and a Tibetan metal singing bowl to open the doorways to inner exploration and experience.

This variety of sounds typically elicits an array of experiences- not just relaxation alone. It is encouraged that participants set intentions of inviting whatever experiences are most beneficial for them at this phase of their journey.

The final 10-12 minutes of the session will be safe-space sharing of experiences. Only those who wish to share will share.