Events Calendar

Free stress management class

When: April 15, 2017 @ 11:01 am – April 29, 2017 @ 12:01 pm
Where: JCC
6125 Montrose Rd
Rockville, MD 20852
Cost: Free
Special Events
health and wellness meditate Meditation stress management

The Heartfulness meditation technique is a gradual and comprehensive process, starting with the relaxation of the body. The initial classes induce the release of the tensions stored in the body and mind in a natural and progressive step-by step approach.

Advanced classes further improve our ability to control our own inner balance. It has been said that meditation can reduce stress, lead to a better quality of sleep, stimulate the immune system, promote better concentration and improve your quality of life.